Garnell Nutrition were amongst the first supplement companies to promote the benefits of Glutamine which is today becoming as popular as Creatine.
Glutamine has not only been shown to aid recovery and muscle fibre repair, but also boosts natural GH output. Another key role of Glutamine is supporting the immune function, (of particular importance to those engaging in heavy training). Glutamine is highly a recommended supplement to add to your post workout protein shake.
Sizes: 300g (0.66lb), 500g (1.1lb)
- Can aid in recovery, post exercise.
- A cost effective supplement, easily added to a daily protein shake.
Who’s it for:
The benefits of Glutamine will be seen most in those involved in very intensive exercise or in older trainees/sports people, as its immune system and recovery boosting properties will be more noticeable.
How to use:
Mix one serving into a post workout shake.