Garnell Nutrition has found many bodybuilders have achieved better results when they supplement with Complex Carbohydrate during a “mass cycle”.
During such a period of a training programme, individuals typically following a strenuous weight programme, at which time the body seems to thrive when given an abundant supply of complex carbohydrates.
Complex Carbs are also excellent for those engaged in high energy sports like rugby, cycling and distance running.
Sizes: 2.27kg (5lb), 4.54kg (10lb)
- Carbohydrates sourced from maltodextrin, a complex carbohydrate than delivers sustained energy release.
- A flavourless powder, ideal for mixing into a home made protein shake.
- Can aid recovery if taken as part of a post workout shake.
Who’s it for:
Anyone involved in strenuous exercise may benefit from carbohydrate supplementation, from sports people to weight lifters.
How to use:
Mix into a flavoured shake, or other food such as yoghurt and cereal. For best results, consume as part of post workout nutrition.