Articles

A Guide to Choosing Protein Supplements

What is Whey? Of all the numerous supplements on the market, by far the most effective at helping with losing fat, gaining muscle mass or both, is protein. Since the perfection of the production of whey, protein from this source has become the de facto standard in sports supplements across the world. For anyone new [...]

Nutrition for Badminton Players

Tried and tested nutrition advice for badminton players.

What To Mix With Whey Protein?

Whey protein is fantastic stuff, giving the diet conscious an easy and convenient way of topping up protein levels throughout the day. Many consumers of protein powders choose to mix it with a liquid to make a (hopefully) delicious shake. Thanks to modern processing methods, today’s protein powders are often instantized, meaning they mix very [...]

Can You Use Whey Past Its Best Before Date

It would be far from uncommon for those who regularly use whey protein to find a tub that had long remained hidden for so long that it has reached or gone past the ‘best before’ date stamped on the tub. Should you find an out of date tub of whey, is it okay to consume [...]

8 Tips to Save You Money on Supplement Purchases

No one likes spending money unnecessarily. Advice on driving frugally to lower fuel bills, or tips to save on electricity are common as these are essentials most of us can not do without in our daily lives. Therefore, to the fitness or weight training junkies out there, why not too save money on those equally [...]

Bulk Supplement Retailers

This article is sponsored by Fitness-Superstore.co.uk, retailers of top sports nutrition brands. As Britain enters a widely reported Austerity program of spending reviews and pay cuts, many of us are conducting our own spending reviews and perhaps cutting back on some of our ‘would like’ but ‘don’t need’ purchases. Supplements may be one such item [...]

Supplements for Health

In the modern world there are supplements that can assist individuals with just about anything: helping you to lose weight, increase energy, become healthier, build muscle etc – but which supplements can just about anyone benefit from? Take a look below for some suggestions. Vitamins A vitamin is an organic compound that cannot be produced [...]

Meals on the Go: How to Get Great Nutrition on the Move

Struggling to keep on track with your nutrition when out and about? You are not alone. Take a look at our ideas and tips below to help you meet your nutritional goals. Meal Replacement Powder’s (MRPs) In recent years a particular category of nutritional supplement has steadily risen in popularity, in no doubt due to [...]

When Should You Consume Whey Protein?

A concern for many novice weight trainees new to the idea of supplementing with whey protein supplements is knowing the ideal time to consume a shake to reap the full benefits. While there is no one-size fits all answer to this, below are some guidelines below which will help you make the most out of [...]

See Effective Results with Creatine Monohydrate

The following is a guest post by Rose of Danish supplement retailer bodyman.dk Creatine or kreatin is a compound produced by the kidneys, pancreas and liver in the body after which it is transported to the muscles of the body through the blood system. Creatine basically provides energy to our muscles, something that is central [...]